To the Core Pilates
To the Core Pilates


About To the Core Pilates


To the Core Pilates was established in January 2006. I have been offering a range of classes to suit the needs of my clients. Taking the knowledge and awareness from their classes and applying it while they work and play. Pilates is a great way to keep strong while engaging in other fitness and sporting activities. I live and breath Pilates during my daily life and encourage my clients to do the same.

In my classes I incorporate the use of small equipment into the sessions to add variety and fun. The class sizes are small and therefore I am able to give personal attention to each of my clients. If you are looking to stay away from the gym type feel, this is it. The studio is a clean and calm environment.

Certification:

  • Fully Certified through Body Harmonics Toronto
    THE PILATES METHOD

Continuing Education:

  • Equipment Training
  • Mat-work
  • Pre and Post-natal
  • Neurophysiology of Pilates
  • Pilates and the Shoulder Girdle
  • Pilates for Runners
  • Pilates and Unstable Equipment
  • The Mighty and Mysterious Psoas
  • Pilates and Arthritis
  • Pilates and Osteoporosis

I belive that continuing education is a very valuable aspect of my field. It is important to keep up with the new research and continue to find ways to make classes fresh and exciting.



Emily Dial, Owner of To the Core Pilates

Emily Dial
Owner of To the Core Pilates




To the Core Pilates   To the Core Pilates
  Testimonial for To the Core Pilates Since coming to Pilates I no longer need to use my orthotics, and I can sleep on my left side (after 10 yrs of being injured). Thanks so much!
Amelia K.

I started Pilates with Emily over four years ago and for the first time in my life I'd found exercise that I actually enjoy! Through private sessions and classes with Emily I have learned how to better connect with my body, especially during exercise and work. The sessions are fun and thorough and somehow I always feel as though they have been tailored just for me, even in a full class of six. I have minor back issues that I am able to correct through classes with Emily, leaving me free to move easily and pain-free. I recommend Emily and her studio to everyone I know and I will continue to do so. Thank you a million times Em!
Selena L.
 
To the Core Pilates   To the Core Pilates


To the Core Pilates