To the Core Pilates
To the Core Pilates


Class Schedule for To the Core Pilates


  • You must be pre-registered for any class
  • All classes are on a punch card system.
  • Classes run all year long
  • Classes are subject to change


MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS
 9:00 am Intermediate Intermediate Intermediate General
(9:15am)
10:15 am Intermediate Gentle
Movement
10:30 am Intermediate
 4:00 pm General/Intermediate Intermediate
 5:15 pm Intermediate Beginner Intermediate
 6:30 pm Intermediate Intermediate
 7:30 pm MEN's Class

* Please contact me for Pre-natal Class time.

Click here for printer friendly schedule!


Beginner Classes:


This class is designed for people who are new to Pilates or for anyone who has an injury and needs a slower pace class to meet their needs.

General/Intermediate Classes:


This class offers a level up from beginner with intermediate options throughout the class.

Intermediate Classes:


This class moves quickly and an understanding of Pilates is preferred for this class. Expect some Advance work here.

Pre-natal Classes:


This class has been modified for the changes during pregnancy. It is safe to continue with a regular Pilates class up until 12 weeks. However, changing from a regular pilates class to the pre-natal can be done before that time.

Emily Dial, Owner of To the Core Pilates

Emily Dial
Owner of To the Core Pilates


To the Core Pilates   To the Core Pilates
  Testimonial for To the Core Pilates I didn't really think Pilates would do anything for me at first. I was skeptical, until I met a lady in her 60's who could hold a plank pose for more than 5 minutes. I could hold it for about 30 seconds. That lady inspired me to change my ways. I joined the classes and after a few weeks I noticed my lower back pain going away. I feel so much better now and I plan to make this my new way of life.
Mark D.
 
To the Core Pilates   To the Core Pilates


To the Core Pilates
© 2010
Web Services by Simple Sites Web Design